If you’ve ever heard about the Law Of Attraction, then you know that the universe responds to the energy or the frequency at which we vibrate. Like attracts like and positive thoughts result in positive results. So, when we aim to succeed in life or try to attract happiness, love, or abundance, we need to make sure we are vibrating and matching our frequency with that of the universe to be in its alignment. In short, our thoughts can only become our reality when we allow them to be, which is, by raising our vibration.
So what does it mean to be vibing high? High vibe individuals are people who choose to be content if not overly happy, then at least positive, and overall pleasant. You will feel their vibe when you come into contact with them and get emphatically impacted by their contagious positive energy, which is known as energy transfer.
Quite contrary to which, a low vibe individual would mostly be sluggish, critical of themselves, and others, self-doubting, and would always believe in why something cannot work instead of how it can. We carry both sides within ourselves, and it often depends upon our situation, lifestyle, or life events as to which vibe we are tapping into. Nonetheless, the good news is, it is achievable even when you feel jaded by life.
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” – Albert Einstein
So, here are the five simple ways which if incorporated into our lifestyle, can help us elevate our energy and raise our vibration:
1. Connect With Yourself
Pick a time of the day to say hello to yourself. The best way to do that is through meditation, but it can also be achieved in the form of silent prayers or affirmations. We cannot pour from an empty cup, and that is why to reciprocate better, it is essential to get in touch with ourselves, and to feel whole within first. Therefore, taking at least 10-15 minutes to sit quietly can provide an impetus to your energy.
It is believed that the more active you are and the more you take care of your body the more energy flows through you and to you. A good way to get an instant energy boost is to exercise, drink plenty of water, have healthy eating habits, and get a good night’s sleep.
3. Dance, Music, and Your Hobby
Dance when you must to get your blood pumping. Similarly, listening to your favorite tunes can instantly raise your vibration too. Cultivating a hobby can make you a lot happier and help you live your life to the fullest. So make sure that you get in touch with your creative side from time to time.
4. Focus On Fun
Focus on being happy and tap into the sources which provide instant gratification like socializing and meeting friends. Fun helps us to live inflow, and being inflow means being present, not overthinking things.
“My philosophy is: If you can’t have fun, there’s no sense in doing it.” – Paul Walker
Self-care, grooming and dressing-up does not just shed negative energy but instantly changes our vibe. It doesn’t just detox negative energy but also makes us feel empowered.
With that being said, there can be days when our world may seem to have tossed over, and we may feel depleted with no energy left to even stick to a routine. It is then okay to let yourself sit in that energy for a while to feel it, but choose not to respond to it. Make sure you do not dwell in that negative space for too long. Instead, slowly try to pick yourself up and get into the momentum of life by allowing yourself to eat, pray, and love!